Who benefits from psychotherapy?
However big or small, problems can sometimes become overwhelming when grappling with them alone. A psychotherapist can support you through challenging times as well as through ongoing psychological issues.
Psychotherapy helps people to understand and change the thoughts, emotions and behaviours that contribute to their life problems, or mental illness. It can also help people cope with specific events like major illness, the death of a loved one, a stressful job, or relationship issues by teaching people coping techniques, problem solving skills and ways to feel good about themselves and enjoy life.
Plus, as there are so many different types of therapy practiced by different psychotherapists, there will always be something, somehow and someone for everyone, and EverMind would like to help find the right person and therapy for you.
Which type of therapy is for me?
Psychotherapists may specialise in a specific methods or a range of methods so when choosing your therapist, have a look at which therapies are included in their profile and see if they fit with what you are looking for. There are so many different therapeutic methods it can be hard to know where to start! So we thought we’d help by providing a mini “dictionary” to give you the feel of what’s on offer at EverMind.
Check out the descriptions below.